Boost Your Professional Life
- Nick K.
"Self help hypnosis" is perhaps today's best kept secret when it comes to personal management and success. It's not exactly the latest buzzword or "hottest" scheme when it comes to the modern realm of self help. But the method has been around for quite some time. And self help hypnosis, although not on everyone's lips, is a great way to attain personal success and triumph in many areas of life.
What is Self Help Hypnosis?
Self help hypnosis is using hypnosis on your own - no hypnotist involved other than yourself - to achieve success in key areas of your personal life. Using the proper techniques and relevant materials, you can train your mind to undergo hypnosis, allowing you more control in your attempts to achieve personal growth and development.
Why Pursue Self Help Hypnosis?
Self help hypnosis can be used for a number of reasons, mostly the same reasons people undergo hypnotherapy in the first place ? personal improvement. Except this time, self help hypnosis allows you more freedom to pursue your goals. You don't have to keep visiting a hypnotherapist for your sessions; you can practice hypnosis from the comfort and solace of your bedroom, where time is more flexible, and you can tailor your sessions as your needs arise.
What Are Some Examples of Self Help Hypnosis?
Popular self help hypnosis programs include:
* Quitting Smoking
* Losing Weight
* Dealing With Emotional Pain
*Mental PreparationFor Exams/musical Performance/Athletic competition etc.
* Confidence Boosting
Let's say you're an athlete who is going to compete in an upcoming swimming contest. The laps are daunting and you are under pressure to win ? your sponsor's name is at stake. In order for you to overcome your fears and boost your performance, you might want to try self help hypnosis.
Typically, you would buy a self help hypnosis CD that deals with athletic performance and train your mind everyday at least a few weeks before the actual event. At the time of your choosing, you simply isolate yourself (say, before bedtime, or before you are to train) pop in the CD, and fully immerse yourself in the spoken hypnosis script. The suggestions and visualization techniques included will go a long way in helping you overcome your fears and engage in the competition to the best of your ability.
It sure beats steroids and chemical-based performance enhancers.
Another self help hypnosis technique is not necessarily CD based but can be practiced on your own: simple visualization. Many athletes do this just as they are about to perform. Basketball players might fancy themselves slam dunking the most creative plays; runners might see themselves setting the track on fire with their speed. It all depends on you. The idea is to put yourself in a mental place where you can actually see yourself doing what you want to do and not just wishing for it in the back of your mind.
Can Self Help Hypnosis Be Used By Everyone?
Yes. Self help hypnosis is not limited to athletic performance but can also be used to help you be a better employee, a more committed gym-goer, or a more disciplined eater. It doesn't matter who you are or what your need, if your problem or situation is largely a matter of the mind, self help hypnosis can help you overcome your trials and fears to attain the personal success you visualize and deserve.
A word of precaution out here, most of hypnosis cds for particular theme are waste of money. I advice you to buy any such program on the word of personal reference from somebody who has used them. Hypnosis is a great tool but due to some scammers, it has become an object of derision. Take your decission wisely.